Lesson 8: Present Simple & Frequency + Daily Activities

FOUNDATIONS_A1-A2

2/3/2026

WARM UP

Think about your daily routine.

• What time do you wake up?
• Do you have a shower in the morning?
• Do you catch the bus/train to work?
• Do you always eat breakfast?
• What do you never do in the morning?

Answer in full sentences.

VOCABULARY – DAILY ACTIVITIES & ADVERBS OF FREQUENCY

Daily activities

brush teeth
wake up
get up
go to work
catch the bus/train
get dressed
have a shower
wash face

Say each daily activity out loud.
Make one short sentence with each daily activity.

Adverbs of frequency

always
normally
often
sometimes
never

Say each adverb of frequency clearly.
Put each adverb of frequency in a short sentence.

GRAMMAR – PRESENT SIMPLE

We use the present simple for routines and habits.

• Use the base verb: I wake up at 7.
• Add -s for he/she/it: She wakes up at 7.
• Use do/does for questions: Do you get up early?
• Use do not/does not for negatives: I do not catch the bus/train.

Examples

• I wake up at 7 a.m.
• She gets up at 7:30.
• I always brush teeth after breakfast.
• He often has a shower in the morning.
• We sometimes catch the bus/train.
• She never washes face at night.

DIALOGUE – TALKING ABOUT DAILY ACTIVITIES

Anna: What time do you wake up?
Mark: I wake up at 7 a.m.

Anna: Do you have a shower in the morning?
Mark: Yes, I always have a shower.

Anna: Do you catch the bus/train to work?
Mark: No, I sometimes catch the bus/train. I usually walk.

Read again and change the daily activities and adverbs of frequency.

SHORT ARTICLE

Every day, I wake up at 7 a.m. I get up at 7:10 and I wash face. I always brush teeth and then I get dressed. I normally have a shower before breakfast. I often catch the bus/train to work at 8 a.m. I never go to work late.

Read the article twice. Focus on the present simple verbs and the adverbs of frequency.

LANGUAGE SUPPORT

Talking about routine

• I wake up at …
• I get up at …
• I go to work at …

Using adverbs of frequency

• I always brush teeth.
• I normally have a shower.
• I often catch the bus/train.
• I sometimes wash face at night.
• I never get up late.

Full sentence model

• I always wake up at 7 and I never catch the bus/train late.

PERSONAL QUESTIONS

Answer in full sentences.

• What time do you wake up?
• Do you always brush teeth in the morning?
• Do you have a shower every day?
• How do you go to work?
• Do you often catch the bus/train?
• What do you sometimes do in the evening?
• What do you never do in the morning?
• Do you normally get dressed before breakfast?

HOMEWORK (WRITE & RECORD)

Writing

Write 6 sentences:

• 3 sentences about your daily activities
• 3 sentences using adverbs of frequency

Recording

Read your sentences aloud clearly.
Record yourself using the present simple.
Listen to your recording during the day for repetition practice.