Live Longer with “VILPA”
LIFESTYLE
12/28/2025
WARM-UP
Answer quickly. No right or wrong answers.
Have you heard people say they are too busy to exercise regularly?
Do you think short bursts of activity can improve health?
Does scientific health news influence your lifestyle choices?
VOCABULARY
Essential (A1–B1)
vigorous – involving strength or effort; active and full of energy
Example: Regular vigorous exercise can improve heart health.
intermittent – starting and stopping often over a period of time
Example: He does intermittent exercise during the day.
physical – relating to the body
Example: Daily physical activity is important for good health.
escalator – a moving staircase in a public building
Example: She avoided the escalator and used the stairs.
risk – the possibility of something bad happening
Example: Exercise lowers the risk of disease.
Developed (B2–C2)
cardiovascular – relating to the heart and blood vessels
Example: Cardiovascular disease is a leading cause of death.
moderate – not too strong or intense
Example: Doctors recommend moderate exercise each week.
lifestyle – the way a person lives
Example: An active lifestyle supports long-term health.
impact – a strong effect or influence
Example: Small habits can have a big impact on health.
benefit – a good or helpful result
Example: Regular movement brings many health benefits.
READING
Introduction
“This article explains a new health concept called VILPA and how small, energetic daily activities may improve health and longevity. Read for general understanding.”
(Read at your level. Do not translate every word.)
Article (All Levels)
Many people know exercise is important, but busy schedules increase the risk of inactivity. Some people feel they do not have time for regular workouts.
Health experts suggest that physical activity does not always need a gym. Small, vigorous actions during daily life can still provide health benefits.
Developed Article (B1–C2)
VILPA stands for “vigorous intermittent lifestyle physical activity” and refers to short bursts of intense movement during everyday tasks. Examples include walking faster, carrying heavy bags, or choosing stairs over an escalator.
Studies show that just a few minutes of VILPA each day can reduce the risk of cancer and cardiovascular disease. While it does not replace moderate weekly exercise, its positive impact makes it a practical option for people with busy lives.
COMPREHENSION CHECK
(Answer based on your level.)
A1–A2
What does VILPA mean?
Give one example of VILPA.
Can VILPA improve health?
B1–B2
Why is VILPA useful for busy people?
How does VILPA reduce health risks?
Does VILPA replace regular exercise?
C1–C2
Why do researchers believe short vigorous activity is effective?
How does VILPA influence cardiovascular health?
What limitations does VILPA have compared to structured exercise?
SPEAKING
(Choose a question level.)
A1–A2 — Foundation
Tip: Use sentence starters for all personal questions.
(Answer + 1 reason)
“I think ___ because ___.”
“One problem today is ___.”
“I try to ___ when I can.”
“This makes me feel ___.”
Personal Questions
Do you exercise every day?
Do you use stairs instead of an escalator?
Is exercise important to you?
Do you feel active during the day?
Do you walk a lot?
Do you think short exercise helps?
Are you busy most days?
Do you enjoy physical activity?
Does exercise reduce stress for you?
Do you worry about your health?
Would you try VILPA?
Do you like fast walking?
Is exercise expensive?
Can small habits change health?
Do you want to live longer?
B1–B2 — Expansion
Tip: Use sentence starters for all personal questions.
(Answer + reason + 2 details)
“I feel ___ because ___; for example, ___ and ___.”
“One challenge is ___, which affects ___ and ___.”
“I try to stay active by ___.”
“This habit helps me ___.”
Personal Questions
How does your lifestyle affect your health?
Do you think VILPA is realistic for most people?
How can busy people stay active?
Do short workouts motivate you?
Would VILPA change your daily routine?
How often do you exercise each week?
What health risks concern you most?
How do you stay motivated to move?
Do you prefer short or long workouts?
Can daily habits replace gym workouts?
How active is your workday?
Do health studies influence your behavior?
What physical activities do you enjoy?
How could exercise improve your energy levels?
Would you recommend VILPA to others?
C1–C2 — Depth & Reflection
Tip: Use sentence starters for all personal questions.
(Reason + multiple details + consequence or reflection)
“I believe ___ because ___; for instance, ___, ___, and ___; as a result, ___.”
“One significant issue is ___, which influences ___ and ___.”
“I am concerned about ___ because ___.”
“I think long-term health depends on ___.”
Personal Questions
How could VILPA reshape public health strategies?
Is VILPA an effective response to sedentary lifestyles?
How might VILPA reduce long-term healthcare costs?
Could VILPA widen or reduce health inequality?
How should governments promote physical activity?
Are lifestyle changes more effective than medical treatment?
How reliable are short-term health studies?
Can small habits truly extend life expectancy?
How does motivation influence exercise habits?
Should workplaces encourage movement during the day?
How might urban design support VILPA?
Is intensity more important than duration in exercise?
How does modern life discourage physical activity?
What role should schools play in teaching health habits?
Do you think VILPA will become more common in the future?
